Name: Forest Fit Bootcamp
Start: 2026-02-26T19:00
End: 2026-03-26T20:00
Location: Lydbrook Memorial Hall

Transform Your Fitness Journey

Welcome to EB-W Fitness – fun and friendly and welcoming to all! Our 5 Week Bootcamp at Lydbrook Memorial Hall is the perfect opportunity to kickstart your fitness journey, build strength, and connect with like-minded people.

Whether you're returning to exercise, looking to improve your fitness, or simply want an hour to focus on yourself, our bootcamp is designed for all fitness levels. Emily will guide you through dynamic, effective workouts that combine cardio, strength training, and core work – all in a fun, non-judgmental environment. Sessions are group led but can be tailored to the individual.

Each 60-minute session is carefully structured to maximize results while keeping you motivated and engaged. You'll work at your own pace with modifications available for all exercises, ensuring everyone feels challenged but never overwhelmed. Plus, you'll be part of an amazing group who support and encourage each other every step of the way!

The bootcamp runs for 5 consecutive Thursdays from 26th February to 26th March 2026, giving you the consistency needed to see real results. At just £35 for the full programme , it's an affordable way to invest in your health and wellbeing.

💪 Your fitness journey starts here – join us and discover what you're capable of! 💪

Programme Dates

5 Week Course
Every Thursday
7:00 PM - 8:00 PM
Session Dates:
• 16th April 2026
• 23rd April 2026
• 30th April 2026
• 7th May 2026
• 14th May 2026 • 21st May 2026

Venue

Lydbrook Memorial Hall
Lydbrook
Forest of Dean
Spacious indoor venue
Perfect for all-weather training

View Map →

Facilities

• Changing facilities
• Toilets on site
• Water available
• Indoor heated venue
• All equipment provided

💪 What to Expect 💪

🏋️ Full Body Workouts

Each session includes a balanced mix of exercises targeting all major muscle groups:

• Cardiovascular conditioning
• Strength & resistance training
• Core strengthening
• Flexibility & mobility work
• Functional fitness movements

👥 Supportive Community

Join a welcoming group of mums who understand your journey:

• Non-judgmental environment
• Encouragement & motivation
• Make new friends
• Share experiences
• Support each other's goals

📊 All Fitness Levels Welcome

Whether you're a complete beginner or returning to fitness:

• Modifications for every exercise
• Work at your own pace
• Progressive difficulty options
• Individual attention from instructors
• No pressure, just progress!

🎯 Expert Instruction

Led by Emily, a qualified fitness professional who specialises in:

• Pre & postnatal fitness
• Safe exercise techniques
• Motivational coaching
• Injury prevention
• Personalised guidance

⏱️ Efficient 60-Minute Sessions

Structured for maximum results in minimal time:

• 5 min warm-up
• 45 min main workout
• 10 min cool-down & stretch
• High-intensity intervals
• Effective calorie burning

🌟 Real Results

What you can achieve in 5 weeks:

• Increased strength & stamina
• Improved energy levels
• Better posture & core stability
• Enhanced mood & confidence
• Healthy habits established

What to Bring

Essential:

✓ Water bottle (stay hydrated!)
✓ Comfortable workout clothes
✓ Supportive trainers
✓ Towel
✓ Positive attitude!

Optional:

• Exercise mat
• Sweatband or hair tie
• Change of clothes
• Post-workout snack

All fitness equipment is provided – just bring yourself and your determination!

Who Is This Bootcamp For?

This bootcamp is perfect for:

✓ New mums looking to regain fitness after pregnancy (please ensure you have medical clearance)
✓ those who are Busy who need an efficient, effective workout that fits into their schedule
✓ Beginners who want to start exercising in a supportive, non-intimidating environment
✓ Active mums looking for a new challenge and community
✓ Anyone who wants to improve their fitness, strength, and wellbeing

Important: If you're postnatal, please ensure you have been cleared by your GP or health visitor before starting exercise. We recommend waiting at least 6 weeks after birth (longer for C-section).

How to Book Your Place

Secure your spot!

Contact Emily (DM 07817420877) to register your interest
Pay £35 to confirm your place (payment details provided)

Payment Options:

• Bank transfer (preferred)
• Cash (at first session)

⚠️ Limited spaces available – book early to avoid disappointment!

Important Information

✓ Arrive 5-10 minutes early for your first session to complete registration
✓ Commitment encouraged – attending all 5 sessions gives best results
✓ Medical conditions – please inform your instructor of any injuries or health concerns
✓ Insurance – all instructors are fully qualified and insured
✓ Photography – photos may be taken for promotional purposes (opt-out available)
✓ Weather – sessions run regardless of weather (indoor venue)
✓ Children – unfortunately we cannot accommodate children during sessions

❓ Frequently Asked Questions

Do I need to be fit to join?

Not at all! Our bootcamp welcomes all fitness levels. Exercises are modified to suit everyone, and you work at your own pace.

Can I bring my baby/children?

Unfortunately, we cannot accommodate children during the sessions for safety and insurance reasons. This is your time to focus on you!

What happens after the 5 weeks?

We run regular bootcamp blocks throughout the year! Many participants continue with our ongoing classes and programmes.

Is there parking available?

Yes! There is limited Free parking adjacent to the Hall. Paid parking is available on the Recreation Car Park - 5 min walk from the Hall.

💪 Ready to Transform Your Fitness? 💪

Join our one and all group

5 Week Bootcamp

Every Thursday • 7:00 PM - 8:00 PM

16 April - 21 May 2026

£35

⚠️ Limited Spaces Available!

Book now to secure your place

Contact Emily Today: 07817420877

Your fitness journey starts here! 🌟